{"id":11723,"date":"2021-12-02T01:29:18","date_gmt":"2021-12-02T01:29:18","guid":{"rendered":"https:\/\/karims-tanzschule.de\/?page_id=11723"},"modified":"2021-12-02T02:55:13","modified_gmt":"2021-12-02T02:55:13","slug":"fitness-und-sport","status":"publish","type":"page","link":"https:\/\/karims-tanzschule.de\/?page_id=11723","title":{"rendered":"Fitness und Sport"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"rs_col-sm-12 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"zoomInLeft\" data-animation-delay=\"0.5\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><img decoding=\"async\" width=\"725\" height=\"1280\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Fitness-Symbole-weiss-Karims-Tanzschule-2.png\" class=\"alignnone attachment-full lazyload\" alt=\"\" title=\"Fitness Symbole weiss Karims Tanzschule (2)\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Fitness-Symbole-weiss-Karims-Tanzschule-2.png 725w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Fitness-Symbole-weiss-Karims-Tanzschule-2-170x300.png 170w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Fitness-Symbole-weiss-Karims-Tanzschule-2-580x1024.png 580w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Fitness-Symbole-weiss-Karims-Tanzschule-2-600x1059.png 600w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1280;\" \/><\/div><\/div><\/div><\/div><div class=\"rs_col-sm-12 wpb_column vc_column_container vc_col-sm-6 vc_col-lg-6 vc_col-md-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInRight\" data-animation-delay=\"0.8\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class='dt-sc-title with-two-border with-sub-title '><h2>Zumba Fitness, Jumping Fitness, Bauch Power und Body Toning<\/h2><h3>Fit For Fitness<\/h3><\/div><div class=\"ult-spacer spacer-6aa635443a82d\" data-id=\"6aa635443a82d\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><ul class='dt-sc-fancy-list  purple  heart'>\n<li><strong>Bewegung ist Leben<\/strong><\/li>\n<\/ul>\r\n\t<div class=\"wpb_text_column wpb_content_element \" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>daher sollte sie f\u00fcr uns genauso wichtig und klar sein wie die t\u00e4gliche Putz\u00fcbung. Und das in ausreichender Form, damit wir unsere Muskeln verstoffwechseln und vor allem st\u00e4rken und stabil halten k\u00f6nnen. Grundlage k\u00f6nnen die sogenannten \u201e10.000 Schritte\u201c sein, das hei\u00dft 30-45 Minuten z\u00fcgiges Langstreckengehen und t\u00e4gliche Bewegungseinheiten. Am besten unter professioneller Anleitung, wie zum Beispiel durch einen Fitnesstrainer. Das Wichtigste ist: Nat\u00fcrlich sollten wir auch unsere Muskulatur trainieren, denn f\u00fcr einen stabilen und flexiblen K\u00f6rper bis ins hohe Alter brauchen wir auch starke Muskeln. Positive Nebenwirkungen: Bewegung tut auch der Seele sehr gut. Durch die verst\u00e4rkte Atmung bringen wir viel Sauerstoff ins Gehirn, weil wir weniger denken als sonst und wir unseren Geist entspannen.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<div class=\"ult-spacer spacer-6aa635443ac2a\" data-id=\"6aa635443ac2a\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><ul class='dt-sc-fancy-list  purple  heart'>\n<li><b>Besonderheit &amp; Bedeutung<\/b><\/li>\n<\/ul>\r\n\t<div class=\"wpb_text_column wpb_content_element \" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Im Sport hat die k\u00f6rperliche oder Bewegungsdimension eine besondere Bedeutung. existieren Unter Berufung auf unterschiedliche Wertbez\u00fcge, wie zB-Jugend-Sch\u00f6nheit-Leistung-Gesundheit und andere unterschiedliche F.-Konzepte wurden gebildet. Die gemeinsame &#8222;Plattform&#8220; ist die allgemeine k\u00f6rperliche Leistungsf\u00e4higkeit, aber ihr Gewicht (Erh\u00f6hen Sie das Krafttraining auf Bodybuilding, erh\u00f6hen Sie das Ausdauertraining auf Triathlon) kann sehr unterschiedlich sein.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element \" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<div class=\"ult-spacer spacer-6aa635443b0fe\" data-id=\"6aa635443b0fe\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><ul class='dt-sc-fancy-list  purple  heart'>\n<li><strong>Ausdauer, Flexibilit\u00e4t, Koordination, Kraft, Schnelligkeit<\/strong><\/li>\n<\/ul>\r\n\t<div class=\"wpb_text_column wpb_content_element \" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Im Laufe des Lebens, von der Kindheit bis zum Erwachsenenalter, gehen diese F\u00e4higkeiten ohne Training verloren. Daher sollte es das Ziel eines gesunden Lebens sein, diese f\u00fcnf motorischen F\u00e4higkeiten regelm\u00e4\u00dfig zu trainieren. Je nach Sportart gibt es Eckpunkte und Ver\u00e4nderungen, wie Geschwindigkeit bei Sprints und Ausdauer bei Marathons, aber generell st\u00e4rken wir regelm\u00e4\u00dfig all diese f\u00fcnf Aspekte, die f\u00fcr unsere Gesundheits- und Altersaktivit\u00e4ten wichtig sind.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-title with-two-color-bg aligncenter'><h2>Tanz und Fitness Angebote<\/h2><\/div><div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-pr-tb-col type1 selected'><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h5>Zumba Fitness<\/h5><\/div><div class=\"dt-sc-price\"><h6> <sup><\/sup><\/h6><\/div><\/div><div class=\"dt-sc-tb-thumb\"><img decoding=\"async\" width=\"420\" height=\"216\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/zumba-fitness-karims-tanzschule.jpg\" class=\"attachment-full lazyload\" alt=\"\" title=\"zumba-fitness-karims-tanzschule\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/zumba-fitness-karims-tanzschule.jpg 420w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/zumba-fitness-karims-tanzschule-300x154.jpg 300w\" data-sizes=\"(max-width: 420px) 100vw, 420px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/216;\" \/><\/div><ul class=\"dt-sc-tb-content\">\n<li>Keine Vorkenntnisse Erforderlich<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>keine Mindestlaufzeit<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>Einzelnes Tagesticket<\/li>\n<li>Rabatt f\u00fcr Studenten und Azubis<\/li>\n<\/ul><div class=\"dt-sc-buy-now\"><a class='dt-sc-button' target='_self' href='https:\/\/karims-tanzschule.de\/zumba-fitness-tanzkurse\/'>Mehr Info<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-pr-tb-col type1 selected'><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h5>Jumping Fitness<\/h5><\/div><div class=\"dt-sc-price\"><h6> <sup><\/sup><\/h6><\/div><\/div><div class=\"dt-sc-tb-thumb\"><img decoding=\"async\" width=\"420\" height=\"216\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/jumping-fitness-karims-tanschule.jpg\" class=\"attachment-full lazyload\" alt=\"\" title=\"jumping-fitness-karims-tanschule\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/jumping-fitness-karims-tanschule.jpg 420w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/jumping-fitness-karims-tanschule-300x154.jpg 300w\" data-sizes=\"(max-width: 420px) 100vw, 420px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/216;\" \/><\/div><ul class=\"dt-sc-tb-content\">\n<li>Keine Vorkenntnisse Erforderlich<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>keine Mindestlaufzeit<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>Einzelnes Tagesticket<\/li>\n<li>Rabatt f\u00fcr Studenten und Azubis<\/li>\n<\/ul><div class=\"dt-sc-buy-now\"><a class='dt-sc-button' target='_self' href='https:\/\/karims-tanzschule.de\/jumping-fitness-tanzkurse\/'>Mehr Info<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-pr-tb-col type1 selected'><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h5>Bauch Power<\/h5><\/div><div class=\"dt-sc-price\"><h6> <sup><\/sup><\/h6><\/div><\/div><div class=\"dt-sc-tb-thumb\"><img decoding=\"async\" width=\"2560\" height=\"1712\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-scaled.jpg\" class=\"attachment-full lazyload\" alt=\"\" title=\"Bauch Power Karims Tanzschule Fitness-min\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-scaled.jpg 2560w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-300x201.jpg 300w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-1024x685.jpg 1024w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-768x514.jpg 768w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-1536x1027.jpg 1536w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-2048x1370.jpg 2048w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Bauch-Power-Karims-Tanzschule-Fitness-min-600x401.jpg 600w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1712;\" \/><\/div><ul class=\"dt-sc-tb-content\">\n<li>Keine Vorkenntnisse Erforderlich<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>keine Mindestlaufzeit<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>Einzelnes Tagesticket<\/li>\n<li>Rabatt f\u00fcr Studenten und Azubis<\/li>\n<\/ul><div class=\"dt-sc-buy-now\"><a class='dt-sc-button' target='_self' href='https:\/\/karims-tanzschule.de\/bauch-power-fitness\/'>Mehr Info<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-pr-tb-col type1 selected'><div class=\"dt-sc-tb-header\"><div class=\"dt-sc-tb-title\"><h5>Body Toning<\/h5><\/div><div class=\"dt-sc-price\"><h6> <sup><\/sup><\/h6><\/div><\/div><div class=\"dt-sc-tb-thumb\"><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-scaled.jpg\" class=\"attachment-full lazyload\" alt=\"\" title=\"Karims Tanzschule Backround fitness-min\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-scaled.jpg 2560w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-300x200.jpg 300w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-1024x683.jpg 1024w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-768x512.jpg 768w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-1536x1024.jpg 1536w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-2048x1365.jpg 2048w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2021\/11\/Karims-Tanzschule-Backround-fitness-min-600x400.jpg 600w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/div><ul class=\"dt-sc-tb-content\">\n<li>Keine Vorkenntnisse Erforderlich<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>keine Mindestlaufzeit<\/li>\n<\/ul>\n<ul class=\"dt-sc-tb-content\">\n<li>Einzelnes Tagesticket<\/li>\n<li>Rabatt f\u00fcr Studenten und Azubis<\/li>\n<\/ul><div class=\"dt-sc-buy-now\"><a class='dt-sc-button' target='_self' href='https:\/\/karims-tanzschule.de\/zumba-fitness-tanzkurse\/'>Mehr Info<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class='dt-sc-hr-invisible-xlarge '> <\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid section37 vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInDown\" data-animation-delay=\"0.5\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid light-color dt-sc-skin-highlight vc_custom_1500382359962\"><div class=\"dt-sc-dark-bg wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><span class='fas fa-hand-holding-heart' style='font-size: 100px; margin-bottom:10px;'> <\/span><h2 style=\"color: #ffffff;text-align: left\" class=\"vc_custom_heading vcr_heading-right\">KOSTENLOSE PROBESTUNDE<\/h2>\r\n\t<div class=\"wpb_text_column wpb_content_element  color-white\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Wir wollen, dass Du unser Angebot kennenlernest , Einer kostenlose Probestunde bekommst du von uns um unsere verschiedene Fitness Kurse kennen. Wir freuen uns auf Dich.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInUp\" data-animation-delay=\"0.8\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid medium-color dt-sc-skin-highlight vc_custom_1500382369472\"><div class=\"dt-sc-dark-bg wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><span class='fas fa-award' style='font-size: 100px; margin-bottom:10px;'> <\/span><h2 style=\"color: #ffffff;text-align: left\" class=\"vc_custom_heading vcr_heading-right\">SPORT MACHT SCHLAU<\/h2>\r\n\t<div class=\"wpb_text_column wpb_content_element  color-white\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Immer mehr Studien beweisen: Sport erh\u00f6ht die geistige Leistungsf\u00e4higkeit, Forscher gehen sogar so weit und sagen, dass das Gehirn durch Sport vergr\u00f6\u00dfert werden kann.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInDown\" data-animation-delay=\"1.1\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid dark-bg-color dt-sc-skin-highlight vc_custom_1500382376319\"><div class=\"dt-sc-dark-bg wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><span class='fas fa-heartbeat' style='font-size: 100px; margin-bottom:10px;'> <\/span><h2 style=\"color: #ffffff;text-align: left\" class=\"vc_custom_heading vcr_heading-right\">GESUNDES HOBBY<\/h2>\r\n\t<div class=\"wpb_text_column wpb_content_element  color-white\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>K\u00f6rperliche Fitness f\u00f6rdert die Konzentration und hebt die Stimmung. Depressionen treten bei aktiven Menschen deutlich seltener auf. Der Kreislauf bleibt in Schwung<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-spacer spacer-6aa63544411c8\" data-id=\"6aa63544411c8\" data-height=\"100\" data-height-mobile=\"100\" data-height-tab=\"100\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"aligncenter wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-title with-two-color-bg '><h2>Eure Instruktoren<\/h2><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid rs_min_height_team_col\"><div class=\"rs_col-sm-6 wpb_column vc_column_container vc_col-sm-6\"  style=\"min-height: 395px;\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img decoding=\"async\" width=\"420\" height=\"420\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min.png\" class=\"attachment-full lazyload\" alt=\"Karims Tanzschule Karim Kinder, Jugendliche, Und Erwachsene Tanzkurse Lehrer\" title=\"karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min.png 420w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min-300x300.png 300w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min-150x150.png 150w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karim-schuler-und-jugendliche-karims-tanzschule-michelstadt-min-100x100.png 100w\" data-sizes=\"(max-width: 420px) 100vw, 420px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/420;\" \/><\/div><div class='dt-sc-team-details'><h4>Karim<\/h4><h5>Lehrer<\/h5><ul class='dt-sc-team-social diamond-square-border'><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-linkedin\" href=\"#\" title=\"Linkedin\"><\/a><\/li><\/ul><p><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img decoding=\"async\" width=\"420\" height=\"420\" data-src=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min.png\" class=\"attachment-full lazyload\" alt=\"Karims Tanzschule Aleksei Kinder und Jugendliche Tanzkurse Lehrer\" title=\"aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min\" data-srcset=\"https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min.png 420w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min-300x300.png 300w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min-150x150.png 150w, https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/aleksei-schuler-und-jugendliche-tanzkurse-karims-tanzschule-michelstadt-min-100x100.png 100w\" data-sizes=\"(max-width: 420px) 100vw, 420px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/420;\" \/><\/div><div class='dt-sc-team-details'><h4>Aleksei<\/h4><h5>Lehrer<\/h5><ul class='dt-sc-team-social diamond-square-border'><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-linkedin\" href=\"#\" title=\"Linkedin\"><\/a><\/li><\/ul><p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid dt-sc-dark-bg wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp vc_custom_1589597215416\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"bounceIn\" data-animation-delay=\"0.8\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class='dt-sc-title with-two-border with-sub-title aligncenter'><h2>Hier einige Kommentare meiner Tanzsch\u00fcler*innen<\/h2><h3>Danke f\u00fcr eure feedback!<\/h3><\/div><\/div><div class=\"ult-spacer spacer-6aa6354442f86\" data-id=\"6aa6354442f86\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-animation  ult-animate-viewport  ult-no-mobile \" data-animate=\"fadeInUp\" data-animation-delay=\"0.8\" data-animation-duration=\"1\" data-animation-iteration=\"1\" style=\"opacity:0;\" data-opacity_start_effect=\"\"><div class='dt-sc-testimonial-wrapper carousel_items type3 custom-arrow-navigation' data-animation='scroll'><ul class=\"dt-sc-testimonial-carousel\"><li><div class='dt-sc-testimonial type3 '><div class=\"dt-sc-testimonial-quote\"><blockquote> <q>Tolles Ambiente, viel Spa\u00df, kompetenter Tanzlehrer und gut zu folgender Kursaufbau (auch f\u00fcr absoluter Anf\u00e4nger ) wir werden wohl noch weiterf\u00fchrende Kurse besuchen.<\/q> <\/blockquote><\/div><div class=\"dt-sc-testimonial-author\"><cite>VIOLA<\/cite><\/div><\/div><\/li><li><div class='dt-sc-testimonial type3 '><div class=\"dt-sc-testimonial-quote\"><blockquote> <q>Tolle Leute, coole Musik, klasse Trainer! Bin super froh euch gefunden zu haben!!!<\/q> <\/blockquote><\/div><div class=\"dt-sc-testimonial-author\"><cite>ELENA<\/cite><\/div><\/div><\/li><li><div class='dt-sc-testimonial type3 '><div class=\"dt-sc-testimonial-quote\"><blockquote> <q>Sehr lustiger Tanzkurs hat sich wirklich gelohnt jedem zu empfehlen lockerer Umgang und man lernt dabei Immer wieder gern.<\/q> <\/blockquote><\/div><div class=\"dt-sc-testimonial-author\"><cite>YR BERNI<\/cite><\/div><\/div><\/li><\/ul><div class=\"carousel-arrows\">\t<a href=\"#\" class=\"testimonial-prev\"> <\/a>\t<a href=\"#\" class=\"testimonial-next\"> <\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_bg_img\" data-ultimate-bg=\"url(https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karims-tanzschule-feedback-kunden.jpg)\" data-image-id=\"id^10365|url^https:\/\/karims-tanzschule.de\/wp-content\/uploads\/2020\/05\/karims-tanzschule-feedback-kunden.jpg|caption^null|alt^null|title^karims-tanzschule-feedback-kunden|description^null\" data-ultimate-bg-style=\"vcpb-vz-jquery\" data-bg-img-repeat=\"repeat\" data-bg-img-size=\"cover\" data-bg-img-position=\"\" data-parallx_sense=\"30\" data-bg-override=\"0\" data-bg_img_attach=\"scroll\" data-upb-overlay-color=\"rgba(0,0,0,0.8)\" data-upb-bg-animation=\"\" data-fadeout=\"\" data-bg-animation=\"left-animation\" data-bg-animation-type=\"h\" data-animation-repeat=\"repeat\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"9.0.1\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"true\" data-overlay-color=\"rgba(0,0,0,0.8)\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"0.8\" data-overlay-pattern-size=\"\" data-overlay-pattern-attachment=\"scroll\"    ><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Zumba Fitness, Jumping Fitness, Bauch Power und Body ToningFit For Fitness Bewegung ist Leben daher sollte sie f\u00fcr uns genauso wichtig und klar sein wie die t\u00e4gliche Putz\u00fcbung. Und das in ausreichender Form, damit wir unsere Muskeln verstoffwechseln und vor allem st\u00e4rken und stabil halten k\u00f6nnen. Grundlage k\u00f6nnen die sogenannten \u201e10.000 Schritte\u201c sein, das hei\u00dft [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11723","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness und Sport - Karim\u00b4s Tanzschule im odenwaldkreis<\/title>\n<meta name=\"description\" content=\"Der Begriff Fitness stammt aus dem Englischen und steht f\u00fcr Gesundheit, Bei uns in Michelstadt Odenwaldkreis findest du beste Sport Aktivit\u00e4t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karims-tanzschule.de\/?page_id=11723\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness und Sport - 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